today was a fairly typical sunday very busy, but i felt good most of the day, but have crashed out this evening.....partial i think due to the fact that i'm in one of my frequent cycles were nothing appeals to me food wise, and i eat mechanically, out of habit and probably don't eat as balanced as i should, must make an effort to be creative in the kitchen but when cooking for yourself alone, from time to time that becomes tedious......i know better........but still i do from time to time fall in to that trap........