i'm like the proverbial creature that stalks the night, i stalk the night, i'm exhausted but my mind is racing, i just can't shutdown, went to bed early, took for ever to fall asleep and then woke up with a start after maybe 3 hours and now can't get back to sleep. i need the rest but.......this happens to me from time to time but this is the first for quite awhile......rats
trollie,
ReplyDeleteMay I humbley suggest that you try 3 mg of Melatonin to help you calm your mind, and spirit. I find that it helps relaxes me and relieves stress all day long as well. Hope this helps. BTW as far as I know, Melatonin has no known interactions with any other meds.
Island Tiffiney