dr klassisk and a diet coke.....it's a quite evening....i feel as rested as i have in a long time...the day or rather 1/2 day i took off did wonders....still spitting a little snow....which has not been good for my knees.....when i was about 20 i had a doctor tell me i had the knees of a 65 years old man, and they haven't got better over the intervening 35 years......it's the change of seasons that bother them the most, particularly when the temperature is yo-yoing all over the place likes it's done the last week or so....but besides that i feel pretty good, i guess after all these years i've gotten used to a certain backgroung level of pain, so a little bit has become so normal that i have to think about it before i "feel" it......kind of mind over matter...i can't do anything about it so i just refuse delivery.......enough of my problems.....at my age i should be taking it easy anyway......besides that i'm in good health...so i guess i should be thankful ( and am) for that........