i'm finally feeling better...the cold and it's after effects are all but gone.....took a short walk this evening..took advantage of the extended daylight because of the fact the daylight saving time went into effect over the weekend.....was running low on my fav snack, smoked almonds.....i rarely eat more then a 1/2 doz. a day.....so i can lasts me several weeks....but i hate to run out.......