[ to to revive a time honored theme here]
i took the 'long walk' today
maybe a mile + a few 100 yards
took me 1 hour and 20 minutes
[back in  the day i once ran a mile, a relay split in 4:10 ]
[ 0f course that day was 40 some odd years ago]
of course i wasn't shopping and the several conversations i had with clerks, and assistant managers
i needed bananas
frankly i hate bananas......the taste is bland......the texture is discussing, but the nutrition benefits need i say more......