the day actually ran fairly smoothly, we did have a minor hangup with a truckload but nothing major, but whether i pulled something or just the result of a busy week my back is bothering me tonight, i do have a curved spine and so i am prone to backache from time to time, and it does tend to flare when i'm tired which i am....need to go in for a couple of hours tomorrow but no big deal....
had some pasta and meat balls for supper tonight, a buttered roll and one of my favorite salads, yesterday i chopped cucumber,tomato, and onion, salt and pepper and balsamic vinegar and put it in a covered dish in the frig for 24 hours......ok i know you have to love sour to like it but then i do.....
needed to get out for a while so went out, took a drive, air conditioner on and got an ice cream, feel really good tonight (except for the back) and as relaxed as i have in a long time....