(11:53 AM UTC-4)
(+33*F...+25*F w/wind chill..light snow)
(The Very Best of Peter,Paul & Mary)
Back from the doc's...for my semi-annual check up.....best checkup I've had in the 4+ years I've been going to him......I'm in better health now then when I was in my early 60s.....lost a little more weight.....BP was 1114/60.....which may seem a tad low......but when I was running distance races my BP was 90/60...but that was 45 years ago......but I've made some changes in habit and diet the last 6 months.....more fruit and veg, no delivery, and I'm on the proverbial "wagon"......so I think that's part of the improvement......
(+33*F...+25*F w/wind chill..light snow)
(The Very Best of Peter,Paul & Mary)
Back from the doc's...for my semi-annual check up.....best checkup I've had in the 4+ years I've been going to him......I'm in better health now then when I was in my early 60s.....lost a little more weight.....BP was 1114/60.....which may seem a tad low......but when I was running distance races my BP was 90/60...but that was 45 years ago......but I've made some changes in habit and diet the last 6 months.....more fruit and veg, no delivery, and I'm on the proverbial "wagon"......so I think that's part of the improvement......
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